October 08, 2019

A friend this weekend said something 
that has not left my mind...
She said that she was listening to a podcast
about meditating and it said that
"conversation was a form of meditation"
I had to chew on this one a bit.
I've always thought as meditation as a time
to be quiet, to be still.
But then I started thinking (shockerrrr)
that mediation, for me, stills the mind.
Gets me out of my mind, my head.
So although conversation is the opposite of
being quiet I do think it has a way of 
getting us out of our heads, of "stilling" our single
minds and creating a more interactive mind.
Don't know what I just wrote, but it makes sense to me in my head.
Hope you get a nugget out of that one! :)

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