Social Media June 27 2018, 0 Comments

So I took Instagram off my phone.
Facebook I took off about 2 years ago, now Instagram.
I gotta tell you it feels so flipping good!
Our phones are with us all the time, right?
It was/is so easy to just flip thru these social media sources
when we are still.  
But everything I read about on being still, is just that - BEING STILL.
Being present.  Watching the kids play not looking down at the phone.
It's almost as if we make it harder on ourselves - you know?
I feel better, sleep better and more importantly am more present.
Give it a try.  Ironically it's pretty freeing.